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MBCT: A ROOT-CAUSE APPROACH TO MOOD & ANXIETY DISORDERS

This article was originally published here by the Naturopathic Doctor News & Review professional magazine TOLLE TOTUM Ever since Jon Kabat-Zinn introduced mindfulness into mainstream medicine through his stress reduction program (known as Mindfulness-Based Stress Reduction, or MBSR), many more “Mindfulness-Based Interventions” (MBIs) have followed.1 Research supporting the clinical application of mindfulness for [...]

MBCT: A ROOT-CAUSE APPROACH TO MOOD & ANXIETY DISORDERS2019-02-13T21:18:27+00:00

When ‘being in the moment’ hurts – 4 mindful strategies that helped me recover from tragic loss.

It was a Monday morning in early May, 2017. I had just positioned my chair by the window to catch the warmth of some early spring sunrays on my skin. For the first time after what had been a long and trying winter, I felt my energy picking up, and with it came inspiration and [...]

When ‘being in the moment’ hurts – 4 mindful strategies that helped me recover from tragic loss.2019-02-13T21:11:23+00:00