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The truth about antacids and 10 healthy alternatives

They look so innocent, those pink colored little tums, or antacids. But in reality they might be the cause of many of your health concerns, including maldigestion, irritable bowel syndrome (IBS), and even depression.  Not only do they not cure the causeof your symptoms (they just suppress them), they also create a whole list of [...]

The truth about antacids and 10 healthy alternatives2019-02-17T15:58:50+00:00

MBCT: A ROOT-CAUSE APPROACH TO MOOD & ANXIETY DISORDERS

This article was originally published here by the Naturopathic Doctor News & Review professional magazine TOLLE TOTUM Ever since Jon Kabat-Zinn introduced mindfulness into mainstream medicine through his stress reduction program (known as Mindfulness-Based Stress Reduction, or MBSR), many more “Mindfulness-Based Interventions” (MBIs) have followed.1 Research supporting the clinical application of mindfulness for [...]

MBCT: A ROOT-CAUSE APPROACH TO MOOD & ANXIETY DISORDERS2019-02-13T21:18:27+00:00

When ‘being in the moment’ hurts – 4 mindful strategies that helped me recover from tragic loss.

It was a Monday morning in early May, 2017. I had just positioned my chair by the window to catch the warmth of some early spring sunrays on my skin. For the first time after what had been a long and trying winter, I felt my energy picking up, and with it came inspiration and [...]

When ‘being in the moment’ hurts – 4 mindful strategies that helped me recover from tragic loss.2019-02-13T21:11:23+00:00